Nafas wa Nafs

• Date and time: Tuesdays, 14 July - 4 August 2026, 6-7 PM
• Type: Four-day Workshop
• Language: English
• Venue: The Coworking Space

A weekly guided breathwork session designed with artists and creatives in mind — but open to everyone. Each week, a certified guide leads you through a curated workshop blending breathing techniques with creative practices. These sessions help regulate your nervous system, reduce stress, and unlock deeper creative flow.

Who is it for?
Artists, creatives, and anyone who wants to feel better in their body and mind. No prior breathwork or meditation experience needed. Just show up, breathe, and step into a more relaxed, creative state.

Important note: Wim Hof breathing may cause temporary tingling sensations and/or lightheadedness. Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.